Project 315

Hey guys,

Thanks for checking in.

I’ve decided to start another project. As I’m still in between jobs and I need projects to keep my body and mind sane, so I sat down to figure out what kind of project I wanted to do this time.

So what did I do?

I sat down and figured out what I wanted most right now. And I came to the conclusion that I’m tired of being tired. Why am I tired, you might ask? I’m not tired per say, I’m just not happy about a few things and the main thing is my nemesis – my weight.

Therefore, I sat down to figure out what I wanted and how I could put it into a project with a deadline. You might think that a diet/weight loss shouldn’t have a deadline but I want to change my body – big time.

Mass vs Lean

Due to the high body fat percentage I’ve had pretty much all my life I tend to easily develop muscles. Which is pretty cool. Problem is, that I also have to much fat on my body, which is the problem I’m tired about.

It has always been a problem and now I want to change it. What better way than to make it a challenge/project.


Project 315

So, to be able to do this I had to do some calculations and sat down to figure out when I want to reach my goal.

The name of the project kind of reveals it – I want to reach my goal in 315 days – or to be exact on July 11th 2019.

But what is the project? The overall project of course is to lose weight. But this time I’ve decided I want to lose a specific amount of kilos = 25kgs.

Done it before

I did this years ago. I signed up for a personal trainer. I was living and breathing bodybuilding and I did nothing else. In the beginning of my “blogging”-career I wrote a post called My biggest every day struggle – have a look and you’ll know exactly what my problem has been.

I know I can do it and I want to prove to myself that I can do it.

Skærmbillede 2018-08-30 kl. 10.46.39.png

Wrap Up

I’ve made changes already and I’m going to keep you guys updated on this challenge every week – I think posting here will keep me motivated.

Back to work, right?


Take care,

Junior out.



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My name is Rasmus, I'm a Danish guy who wants to share every thought, dream and struggle about my life.

Via trips abroad as an expat to London, Lisbon and must recently Dublin I've gained some experiences that I would like to share.

I play the guitar, sing, love to travel, spent time with my friends and family and I'm a big Manchester United fan.

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